Craniosacral therapy for my son

Originally posted at my other blog, Crunchy-Chewy Mama.

I don't claim to understand exactly what craniosacral therapy (CST) does, but I believe in it. I've read some books by Dr. John Upledger, and I've talked a whole lot with my practitioners about my body and my son's body.

And I've seen its results firsthand.

I've been getting CST for six years, since I first started pursuing alternative therapies, which ended up including diagnoses of celiac disease and autoimmune thyroid disorder en route to dealing with infertility.

I learned about the therapy through my sister and her work with her son, who is on the autism spectrum. CST has been immensely powerful for me, helping me to let go of a whole lot of energy I'd been holding onto, which caused physical and emotional problems. (For more, see my article in the Winter 2008/2009 issue of the Journal of Attachment Parenting).

I had my craniosacral therapist there at my son's birth, which was supposed to be all-natural in a birth center but instead was a c-section due to my baby's breech position and extremely short umbilical cord (see my poem about that in Exhale magazine). So instead, the therapist videotaped the birth, which gave her great insight into how to treat my son hours later. "There's a lot of unwinding in his hips," she said; I later learned breech babies sometimes need to wear harnesses because of their in-utero position (hip dysplaysia).

My son is now 3.5 years old. I schedule CST for him every few months, when it seems like he's just kind of off or working on something I don't know how to address. I'm so grateful that she's been seeing him since he was an infant -- really since even before he was born.

A few months ago I asked the therapist what might have been different if he hadn't been seeing her. I trust her with my life. She does tell some people they don't need to come back. She's never said that to me. "It's hard to tell. Maybe speech or other development issues. Maybe ADD or sensory integration problems."

I've had several different practitioners work on him, and they all say the same things about tight parietal bones and jaw intensity. Lately, E has been chewing on his shirt in a way that disturbs me. A lot of kids have oral fixations, but this one is causing my son's skin to be chapped, and, well, it just looks like an anxious reaction. So I made an appointment.

Usually she just plays with him on the floor with toys while they work in a gentle way. The appointment lasts a full hour. Today, after a while, she invited him up to the table, where she tucked him in. It was the first time I'd ever seen him laid down like a patient. It was a little freaky, but he looked so nurtured and cared for in the soft glow of the massage center room.

She said her recent sensory disorder training recommends letting kids follow their interest/obsession while they are getting treatment. So she did. He chewed on a toy and then, when she felt a big release, he was done with the mouthing and just sort of flopped into relaxation.

After seeing him so manic and wound up recently, it was a real gift to see him so calm under her hands. She explained some other physical things and gave me more ideas for ways to work with his particular needs, including broad and heavy strokes on his body and heavy weight on his legs in front of him, and offering him straws and other mouthing options. Her questions about other behaviors -- "does he seem to need to run full boar into things?" -- seemed so spot on. He's never gotten any kind of diagnosis, and I don't understand all the ins and outs of sensory integration issues and proprioception. But I do feel very good that I have this therapist on my team.

She said that it felt like a phase but like there was also an emotional component that was not yet resolved. His neck and chest were pouring off heat, she said.

I left a little poorer but more resolved to model and live the grounding, solidifying presence he and I both shun but deeply crave.

For more information on CST and children, see "Craniosacral Therapy and Scientific Research, Part II" by John Upledger, DO, OMM. The website for the Upledger Institute is pan style="font-weight:bold;">http://upledger.com/. Find practitioners at http://www.iahp.com/

Gluten-free, dairy-free pumpkin pie!

I finally took a photo of a gluten-free, dairy-free pumpkin pie this year! Two different times!

The crust was largely hazelnut and rice flour with all the spices of pumpkin pie. I used coconut oil and put a little vanilla in with the cold water, using this crust recipe. I baked the shell for 15-20 minutes before filling it with the pumpkin mix.

I used essentially the spices in the proportions on the can of pumpkin (there were no pie pumpkins available this week) with just a little extra of each spice. (I'll find those numbers eventually, but the recycling already took away the cans!).

The liquid filling included (in addition to 2 pastured eggs from the farm) about 1 1/2-2 cups of coconut milk (full fat, unsweetened, organic) plus a half cup of maple syrup, a dollop of molasses, and less than a teaspoon of Sucanat. I also added about a teaspoon of vanilla. It was delicious.

But the texture wasn't perfect. This time around I put in just a little (1-2 Tablespoons) arrowroot starch with a smidge of water and then mixed in with the the coconut milk. The result was a little too gooey, in part because we were cooking a turkey and didn't have the oven hot enough.

Last time I made a pumpkin pie, I did have a pumpkin, which we roasted and then scooped out. That time, I included arrowroot and a few Tablespoons of rice flour in the mix, and the result was too solid, as you can see -- more like a quiche instead of velvety. So next time I might add just a little more arrowroot and a small amount of rice flour to give it enough stiffness but not dry it out too much.

Or I'll just just the right oven temp!

GFCF rolls with hazelnut flour

I wanted to share a photo of the GFCF rolls I made for Thanksgiving this year and an update on the recipe. The bulk of the flour this time was Hazelnut flour from Bob's Red Mill with some sorghum, rice, and tapioca. Also, I got away with using hardly any sugar and a little more molasses (along with a little more flour) than in my original recipe, which, I believe should be in the new Holistic Moms Network cookbook (I haven't seen a copy yet).

Ideally I would soak and dry my own organic nuts (or use nuts from Wilderness Family Naturals) and then grind those for my flour since Bob's nut flour is not organic. But at least the rolls don't send anyone's blood sugar through the roof!

Healing a Face Wound (and more?)

Almost a month ago, I went to the grand re-opening of Holeco Wellness Medi Spa, the first holistic/wellness medispa recognized by Green America as a Green company and listed in their Green Pages. The owner is a wonderful woman who recently spoke at a Holistic Moms meeting. They are in a building that just underwent some lobby renovations, including new glass doors. On my way into the event, where I hoped I might win some fun beauty or energy door prize, I got instead the most ironic of injuries -- I walked right into the glass door that I thought was open, cutting my nose bridge with my glasses and giving myself a huge blow that resulted in a mild black eye a few days later.

As someone who has gotten a ton of craniosacral therapy, I knew that this blow was going to be with me for a while. The knowledge that I was setting myself back hurt more than the immediate physical trauma, though that was pretty bad, too. I was so upset that I was not aware enough to prevent this injury. Honestly, a perpendicular piece of glass did sort of look like the door, but I still should have seen that the door was closed before I rammed into it.

So after I bled all over the ground, went up to the open house and got some ice (and got looked at by a nurse), I drove home as soon as I felt it was safe to do so. When I got home, I immediately took Emergency Trauma Solution and then later Arnica. This was a Tuesday, and on Friday I had a previously-scheduled craniosacral appointment. The therapist said there was quite a bit of trauma, and he recommended Traumeel cream and anything to help with lymphatic drainage.

The next Tuesday, a week after the incident, I saw an acupuncturist and chiropractor who, before he did acupuncture, used an activator on my sinuses, which kind of freaked me out. But some stuffiness cleared up right away, and when I saw the craniosacral therapist again on Friday, he said I seemed much better than he would have expected. He gave props to the acupuncturist. Two weeks later, I saw him again, and he said that the intense jarring of energy actually let him work more deeply into my birth strain than he's been able to before.

So even though I really hadn't planned to spend that much money on treatment and time without exercising (even after three weeks, I still felt the injury in my nose when I first went jogging), I am trying to believe that there is/was/will be something good to come out of this injury, as the spa owner suggested when she kindly called me the day after the injury to check up on me!

Traditional, GFCF, and Low-Carb Eating 101

I just attended a local hospital's women's health expo and spoke to a diabetes nutrition educator who was horrified that I would pursue a low carb diet. "Why would you do that?" she asked. I dropped a lot of names, none of which she was familiar with. I just wrote her an email and decided to post it here and at my other blog for my own (and anyone else's) future reference.


Dear health practitioner,

Different people find health and wellness through different means, but it is through a gluten-free, casein-free, low-carb, low-grain “traditional” diet that I personally was able to reverse autoimmune hyperthyroidism, regain my fertility and address chronic depression.

A powerful book about the wisdom of limiting or avoiding grains is on the site of author Melissa Diane Smith. She wrote a book called Going Against the Grain that explains connections between grain intolerance and other health issues and explains why grains give so many people problems.
http://www.melissadianesmith.com/

I recently saw two speakers talk about avoiding grains at a Gluten Intolerance Group gathering in Richmond, VA.
Dr. Stephen Wangen, author of The Irritable Bowel Syndrome Solution, has written a new book called Healthier Without Wheat. Information is available at www.HealthierWithoutWheat.com
Dr. Rodney Ford makes the case that gluten has neurological impacts on people who do not have celiac disease. Information is available at www.DrRodneyFord.com
These men both gave fascinating presentations.

In terms of traditional eating, the group I referenced is the Weston A. Price Foundation
http://www.westonaprice.org/
Some quick information from the WAPF on healthy vs. unhealthy fats is at
http://www.westonaprice.org/knowyourfats/index.html
An article on proper preparation of grains is at
http://www.westonaprice.org/foodfeatures/be_kind.html
and in Sally Fallon’s book, Nourishing Traditions

A growing number of people are finding better health through increasing their intake of vegetables and decreasing their carbohydrates. Some people even point to a theory of food combining that claims putting carbohydrates with animal proteins inhibits proper digestion of food and leads to an acid/alkaline imbalance, which contributes to inflammatory conditions and to an overgrowth of Candida (yeast).

Some of this information can be found at The Body Ecology Diet - http://www.bodyecologydiet.com/ and in the BED book by Donna Gates.
Some general resources on the benefits of limiting carbohydrates can also be found at
The Gut and Psychology Syndrome - http://gapsdiet.com/
The Specific Carbohydrate Diet - http://www.breakingtheviciouscycle.info/

A great read on why follow the wisdom of our ancestors is Nina Planck’s book, Real Food: What to Eat and Why. A farmers' daughter and a proponent of farmers markets, Nina also has a new book out for fertility, mom and baby. See her website at http://www.ninaplanck.com/

I hope you’ll get a chance to look into some of these resources and share this information with your patients.

In health,
Crunchy-Chewy Mama
http://crunchychewymama.blogspot.com/

Balancing action with rest

I had a fabulous week last week of attending three (partial) days of the NVIC conference and then all day of "Perinatal: A Symposium on Birth and Reproductive Rights." But now, instead of volunteering at the Holistic Moms Network table at the Green Festival, I'm home with a slight fever. I don't feel that bad, but I'm taking the advice of the health gurus I saw at NVIC that when the body is responding to too much stimulus, you need to give it a rest. Plus it wouldn't be very nice if the germ theory is really true and I get other people sick while I'm talking to them about holistic health!

It's humbling to be side-lined, but I guess I shouldn't be surprised that my body went on strike after such little sleep (and some sugar). I ate pretty well, packing in all my food and not buying anything other than a decaf, and I've been good about immune-boosting supplements and tonics, but it still was a stressful week. Now I've got all day to roll a new batch of chicken stock (and catch up on laundry).

I might not have paid as much attention to my own health as I needed to if my son hadn't been having a really hard time this morning. He is only a little stuffy and doesn't seem feverish, but he was really weepy, which prompted me to go up and take my own temp. After one dose of pulsatilla, he seems to be doing better -- less weepy and less surprisingly changeable in his moods. I need to buy a homeopathic kit so we have everything on site.

For more on the birth symposium, see my other blogs Crunchy-Chewy Mama on a woman being threatened with a court-ordered c-section instead of what would be a second VBAC and Mama's Mouth on art as activism.

Vaccine conference: Dr. Lawrence Palevsky

Seeing Dr. Lawrence Palevsky made me appreciate my pediatrician even more than I already do. The basic message of both is that we want symptoms to be expressed because they are a way for us to understand what is going on in our bodies. It's crazy to expect kids to be well all the time. When they are ill, the immune system is working because it's getting something out of their bodies that doesn't belong there.

What I especially liked was how holistic Dr. Larry was in his description of what that stuff is we might want to get out. He pointed out that we receive info in the following ways:
-genetics
-in utero info from our mothers
-air - what we breathe
-nervous system including all of our senses and anything that affects the senses, including electro magnetic fields
-skin - what we put on it
-intestines - what we eat
and then, through what we insert into the body via injections, if we choose to do so.

Every day, we all eliminate toxins through breathing, through our skin (sweating), through our intestines (bowel movements) and through our senses showing up in things like sleep issues and mood changes.

What we don't know is how kids eliminate the information they get from vaccinations, which contain not only chemical compounds and adjuvants but viruses, which are protein-coated pieces of RNA or DNA from some other being.

Vaccines aside, Dr. Larry described chronic illness as the failure to allow the symptoms of acute illness to cleanse our bodies -- for yucky stuff to leave. When we give kids drugs to lower their fevers or in some way change their symptoms "for the better," we're overloading them with information. The stuff stays inside and on top of that they have to deal with more chemicals and more info that confuses their body. This leads to a loss of resilience.

Dr. Larry also noted that there are trillions of viruses around and that we have more microorganisms in our bodies than there are people on earth or cells in our bodies! We fear and so vaccinate against 15 bacteria and 20 viruses -- 35 out of trillions. Doctors are taught in medical school that vaccinations "teach" us to recognize these organisms before we encounter them, but Dr. Larry says we are more likely to encounter them naturally (and that 98% of polio is cleared out through gastroenteritis).

Kids get sick because there is inflammation that their bodies are working to release/resolve. Dr. Larry pointed out that kids often make a developmental breakthrough after a fever, including one 10.5-month old who had a fever for 5-7 days and then, when it broke, got up and walked. My son had a high fever and ear infection (which we did not treat) just after he turned one. He was exclusively breastfed and had, before the illness, almost zero interest in food except for amusing crunchy items like lettuce and celery. After the fever broke and he was back in good health, he was suddenly ready to eat solid food.

It's great to hear people present a paradigm of health that views illness as one piece of the picture and not as some fire to be extinguished.

Dr. Larry works with patients in a way that sounds a lot like our doctor -- talks to them, emails with them, looks at photos. He told the audience that we should demand this kind of attention from our doctors. He said he works with patients to help them decide what is right for their family with regard to vaccinations. In 2000, the Journal of the American Academy of Pediatrics acknowledged that reductions of most diseases went down before vaccines were introduced, and that contributed to Dr. Larry's understanding that diseases come and go on their own and in response to other factors (like what's in the water and in the air, etc.). In the debate with Dr. Bob Sears that followed, Dr. Larry called for a rethinking of the allopathic model of medicine.

So much to learn and think about!